Happiness can feel elusive because we very rarely take time to define it for ourselves. We live most of our lives in accordance with the expectations others have on us and our assumptions of who we think we should be and how we should behave.
Get clear on what happiness is for you, and help you set goals around what you want. You will explore how you see yourself in relation to your thoughts, feelings and behaviours, and how you want to be seen, allowing you to make deliberate decisions on how to change your thoughts, feelings and behaviours to be more in line with what you want.
Our first month is all about getting clear on what you want and where you are today in relation to that. We will spend some time defining not only how you see yourself today, but also rediscovering your talents and values so you can live more true to yourself.
Destination: Happiness: You will be starting your journey getting much clearer on what makes us happy as individuals, and what happiness might look like for you. You’ll also see where you are today on your journey to your own happiness.
What’s My Happy?: Define and clarify what you want and what will make you happier in different areas of your life.
Who Am I?: Most adults have lost their sense of self, their natural talents and their gifts. You’ll recapture and remember what those are can bring new happiness and direction to our lives.
Who Do I Want to Be?: Discover your values, and the behaviours and characteristics you admire in others to help you make more conscious choices about your own thoughts, actions and behaviours.
The second part expands on this notion of “who” you are and your thoughts, feelings and behaviours that define you in your own eyes and in the eyes of others. Who we are as we go about our tasks and responsibilities can greatly affect the outcome, and so this section allows you to redefine what you believe about yourself and declutter what isn’t working for you in your life.
Unleashing My Confidence: Our confidence gets knocked in so many ways and we fall victim to ourselves, others and our surroundings. So let’s rethink that!
My Own Worst Enemy No More: Stress comes via many avenues. Learning to identify good and bad stress and how it affects us can help you have it work to your benefit.
Becoming A New Me: Taking care of yourself is not the same as being selfish. Uncover how to take better care of yourself so you can fully experience life.
Clearing Out The Old Me: Your physical surroundings, habits, friends, and routines can keep you shackled to a version of yourself you no longer wish to be. Learn how to rearrange your surroundings into something that works better for you now.
The final part of this course builds upon all the work you will have done so far, both in our sessions and in your daily life, and will help you to determine how to keep yourself motivated and accountable to your goals and plans.
From Intention To Action: Nothing happens based only on intentions. There must be action, and action can require creativity. We are all more creative than we realise. Unlock your creativity to bring even more happiness and joy into your life.
Focusing On My Happiness: Our most precious resource is time, and we all get 24 hours each day. How you choose to use your time, either consciously or subconsciously, can dramatically affect your happiness, success and satisfaction. Learn how to balance your most precious resource and how to focus on your priorities.
Keeping Up My Motivation: We must be motivated to convert intention and ideas into action. Learn what motivates you, what excites you into action and how to call upon these more easily.
Holding Myself Accountable: When we say “yes” to someone or something else, we are often saying “no” to ourselves and our own needs. Being accountable to yourself above anyone else is a mindset you can learn and leverage for the benefit of everyone.
- £1500 for your full 3-month programme
- Sign up with a friend to experience it together for £2200
- Bigger group discounts are also available – contact me to discuss further.